![]() ![]() The relationship between vitamin D production and sunlight is simple the stronger the sunlight, the more vitamin D our bodies make. Unlike some other vitamins, we can make it in our body via the action of sunlight." "Even though we call it a vitamin, vitamin D is different because it is actually a hormone (a chemical messenger). ![]() "Everyone should try to spend some time outside daily in the sun whilst being sun-safe and avoiding burning." "Vitamin D is known as the sunshine vitamin as the action of sunlight on skin outdoors produces vitamin D," says Sian Porter, dietitian and spokesperson for the British Dietetic Association (BDA). So what happens to our levels of vitamin D, the so-called 'sunshine vitamin', over autumn and winter? Vitamin D and sunlight While there may be many aspects of autumn we enjoy, one thing that's not on the cards is enjoying much sunshine. ![]() It's that time of year where we once again swap our sunny summer activities for crisp autumnal walks and dark, cosy evenings in. ![]()
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November 2023
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